Do you find clowns scary? Maybe you are afraid of heights or of water? Perhaps you are afraid of cats or chihuahuas? Are you more than a little claustrophobic? Or, perhaps you suffer only from liticaphobia?

It’s natural to have fears. Some even seem to think an occasional fright can be good for you. Boosts the adrenaline, you know. Many people even enjoy it; just look at the popularity of roller coasters and haunted houses.

Worry not!

With the exception of some disorders which may prevent you from otherwise living an ordinary life, fear is not a problem for most people. What is more troublesome and damaging is worry.

Do you worry that you will lose your job? Do you worry that something bad will happen to someone you love? Do you worry about being a victim of crime? Do you worry that you’ll be eaten by a mutated woodland octopus while hiking through the woods?

Worry does no one any good.

Concern, Not Worry

It is okay to be concerned about things, and to act upon that concern by taking preventative measures. Identify a problem, then plan a solution or multiple options. If you are concerned about losing your job, for example, have your resume prepared, start a home business, or just start a list of options. Do what action you can to be prepared. Once you’ve done that, why worry? What good will it do you to occupy your thoughts with things that may or may not happen? If you have a plan developed, what good will worry do you?

Face Your Worries

You should not attempt to repress your worries. Instead, examine them, scrutinize them, learn the cause of them. Then, face the situation. Examine the facts and your options. Whatever reason you may have for worry, face it in a calm and deliberate manner. Decide what you can do about the situation. Then, let that be the end of your worry.

If new concerns arise, modify your plans. Worrying about it more will achieve nothing. Don’t let worry cause you to make rash decisions or jump to incorrect conclusions. Address your concerns, as I’ve mentioned, and then let go of your worries.

Do not let worry be your master. Once you have examined all the facts, explored your options and developed a plan of action, what more can you do?

Why Worry?

If you are confident in yourself, why worry? Worrying occupies the mind and distracts you from more productive use of your mental abilities.

If you are a person of faith, and say you have trust in God, why worry? Worrying can be a sign of a weakness of faith. If you believe in God, if you trust in God, you should have no worries.

Address your concerns, face your fears and worry no more!

Whether you’re a blogger, a writer or an average person making your way through life, sharpening your powers of focus and concentration will be of great benefit to you in whatever you do. Even the simplest of tasks may be completed more quickly if you are focused on the task and not distracted by other thoughts.

People often don’t give a lot of consideration to their minds, thinking it’s something that just is and cannot be changed. But, like any other organ of the body, it can be exercised, toned and made stronger with proper training and practice. But, while there are limits to the growth and development of the body, there are no such limits for the mind.

The current exercise will be on focus. Focus is the ability to mental hold on to a particular thought or idea. This amount of attention to a particular detail may be for a mere fraction of a second, or it may be for a period of several minutes, even hours. Such focus is also referred to as concentration.

For many tasks and for any learning, focus is a definite necessity. So, being able to maintain your focus, your attention, your concentration for longer and longer periods of time will be of great benefit to your personal and professional development. Let us begin, then, with some exercises to increase your mental powers of focus.

Since I don’t have my worksheets ready for distribution just yet, what you’ll need to have is a pen or pencil, a notepad or sheet of paper, and a stopwatch or time piece of some kind. Some of you may want a calculator too.

As anyone well knows, it is much easier to focus on something you enjoy than something you don’t. So, first begin by focusing on something you like, such as sports cars, puppies, football, scrapbooking, gardening or Princess Leia in the slave bikini outfit. Whatever.

Write down your topic and the time when you begin your focus on it, and note the time when your attention lapses. Subject the start time from the end time, and notate the duration. Your object will be to increase the duration of your attention. Repeat the exercise, either using the same or a different topic.

Do this exercise until you have expanded your ability to hold your focus for a satisfactory period of time. What constitutes satisfactory will be up to you and how well you can focus your attention at the start. Some may be able to reach satisfactory results over the period of a few evenings, while others may require weeks (or more) of such mental exercise.

Once you have achieved the result you seek, it is time to move things to the next level. In this next step, you will be choosing a topic to which you are indifferent. You need to choose something for which you have neither interest or passion. It also must be something for which you also have neither dislike or hatred. Practice the same exercise with your new topic(s).

Once you have achieved a satisfactory result here, it is time for the final exercise in this process. The final exercise is the same as the first two, except this time you will be choosing topic(s) which you strongly dislike, abhor or hate. Choose things which are displeasing or unpleasurable for you. Repeat the exercise until you reach your satisfactory result.

You may, in fact, find this last step to be the easiest of all. It is no accident of nature that our brains are wired to pay attention to unpleasurable things. They often require a response and, as such, quickly and nearly comprehensively grab the mind’s attention. You may find that this last exercise requires the least practice to maintain your focus.

All these steps are important, because throughout life, you will be required to pay attention to things that please you, things for which you have no feelings, and things that bring you unpleasantness. Being able to handle all three of these will be beneficial. By following these exercises, you will see that you can train your mind and improve your mental abilities!

Another step in training your mind is understanding how your own mind works.

Using a free association technique is a good way to do this.

Start with a word, phrase or idea, and see where it takes you. Write the ideas down as they come for later study.

For example, today I heard a Kelly Clarkson song playing on the radio. That got me thinking about American Idol, which led me to thinking of other winners and runners-up, like Ruben Studdard, Clay Aiken and Katharine McPhee. Those are the only ones I could remember, having never watched the show and having forgotten (at that time) about Carrie Underwood.

And, when you think of Katharine McPhee, what naturally comes to mind? Why Archie McPhee, of course!

That, naturally, leads to the Martian Popping Thing, which is a nice stress reliever.

Try it yourself!

Understanding how your own thought patterns work will later help you to train and improve your mind, in such areas as memory and clear thinking.

Since last November (or thereabouts), I have been working on an eBook on the Development of Brain Power, which features a practical system for increasing your mental abilities. This is without stuff like, “imagine it and it will be yours!”

I was initially excited about it, but now I’m not sure if there would even be much interest. In the past few months, I have only had one visitor express interest in it.

Now, that I have this blog, why not share some information and see how it goes, eh?

This is an early step in the system, and it involves managing your thoughts.

A lot of people talk about living in the moment, but how many people are actually thinking in the moment? Remember the Star Trek: The Next Generation episode where Data had a girlfriend? She asked what was going through his mind when they were together, and he rattled off a number of things. She was miffed that she wasn’t the sole focus of his thoughts.

Men (and women) aren’t androids, and while we may not be thinking as many things as Data did, certainly we have a lot of thoughts going on in our head, beyond what is relevant at the moment.

Increasing your brain power means that you have to think in the moment. A lot of people let their minds wander when they do routine tasks. They believe that they are being more productive by thinking of other tasks while doing another task.

But, you will be more productive by thinking in the moment, by focusing on the task at hand.

But, my job is boring. I don’t need to think to do [whatever]!

Sure you do. When your mind wanders, you’re not focusing on the task at hand. Best case, you go a little slower than you would otherwise, because you’re not focusing on what you’re doing. Worst case, you make an error. Depending on your job, that may mean you’ll end up re-doing a job (and that’s going to hurt your productivity!) or a visit to the emergency room… or worse.

This is of special importance for the self-employed, or those working part time at home to earn a little extra money. Focus on the job at hand. You won’t get more work done by focusing on other things, but you may be able to finish the current task faster. If you finish jobs faster, that means you have more time to take on additional jobs or more time to spend with your family or doing things you enjoy doing.

Practice focusing on the job at hand at every opportunity. That includes starting when you get dressed in the morning. If you want to contemplate your tasks for the day, take five minutes and do so. Don’t think about them while getting washed and dressed in the morning–instead focus on the task at hand!

For example, when you are brushing your teeth, focus on brushing your teeth. Do a good job.

But, I can think of other things while I brush my teeth!

Yes, you can, but that’s not the most productive use of your time. People think that because something is so routine that they can do it without thinking about it, they might as well be using their mind for something more useful. But, what is most useful is getting your teeth cleaned properly.

Despite supposedly good dental practices, people still have cavities, lose teeth, etc. While you can blame some of that on sugary drinks, the fact is that most people aren’t really paying attention when they brush their teeth. They go on autopilot. They believe it is so routine, they have it down pat. But, as their mind wanders to other things, their teeth probably are not getting cleaned properly. They move the brush around a bit, spit, rinse and then go about their business. And, in so doing, they are doing both their teeth and their gray matter a disservice.

I say this not to encourage good dental habits (although I do encourage it!), but to illustrate the point. When you let your mind wander, you are not successfully completing the task at hand. You brushed your teeth, but you did not do so with full effectiveness. The other side of this is that it is may be taking you longer to brush your teeth than it would if you simply focused on brushing your teeth. (And, the flip side of that is that you may not be spending enough time doing so in the first place!)

In all things, focus on the task at hand. You will very likely discover that by placing your full attention to the current task, you can actually get them done faster than you would when you let your mind wander to other things.

Take the first step in training your mind by focusing on whatever task you may be doing at the time. Do not let other thoughts enter your mind. Focus.

Start tomorrow morning when you get washed and dressed for the day. Focus on the task at hand, and not the things that need to be done later.

This is an important step. Try it. It may take some practice to keep your mind focused. But, give it a try and see if you aren’t more productive.